How to Lose 10 Pounds in 1 Week, and the 3 myths associated with it

People are getting heavier. The fact is, between 1988 and 2009, the waist circumference has continued to rise according to a recent obesity analysis. The Center For Chronic Disease Prevention and Health Promotion out of Atlanta has discovered that an average woman's waist today is almost the same size as a man's waist 15 years ago.

Here are some weight loss myths that most people don't know about. Losing 10 pounds in 1 week is not hard but you need to know the right way to do it. There are some myths about weight loss that people say.

1. Weight loss stops weight gain

Many people think that if they can lose pounds, they can stop their bodies from gaining the weight back forever. This is absolutely false because there are tons of cases that people lose weight and gain all the pounds back when they start eating unhealthy again. During my career as a personal trainer and nutritionist, I've seen lots of cases like this happened to my clients.

2. Carbs are bad

It's true that some carbs are bad, but to say you have to avoid all carbs at all cost is simply incorrect. Processed carbs are bad especially if you eat them in the evening, however eating complex carbs is essential for your weight loss process.

Try to avoid bad carbs from sugar and replace them with good carbs from leafy vegetables and fruits. Also when trying to lose weight avoid carbs after 5pm unless you exercise in the evening. There is no need to eat carbs in the evening as you're much less active and will not burn those calories off.

3. Cutting calories can give you a long term weight loss

Actually cutting calories often results in long term weight gain. Give yourself a moment to consider the reality of what is known as "energy homeostasis" and you will readily see this is true. Energy homeostasis is a term that describes the many systems your body has to regulate how much energy (or food) you eat. You will stop the weight loss process because your metabolism adapts causing you to lose less weight and have a new calorie intake baseline. Cutting calories may not help you burn unwanted fat if you don't also exercise and eat healthy.

4. How to lose 10 pounds in 1 week without giving up bad foods

It is almost impossible to lose 10 pounds in 1 week without changing the way you eat. Many people want to lose weight fast but they can't resist french fries or sweets. Your body system is used to the way you eat, the food you eat, and the amount of foods consumed. The best way to change your body is to change the food you eat and your thinking.

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Substitute Fat Burners For Unwanted Calories

Burning more calories than you consume is as essential to losing weight as heat is to generating energy. A healthy and proper meal plan, along with a consistent exercise program will help you to burn away harmful fat. Eating foods that are considered to be fat burners is a step in the right direction towards achieving your ideal weight. There are a variety of "easy-to-get" everyday foods which will your metabolism allow you burn off excess fat.

Here are just some of the foods and supplements you can incorporate into your daily lifestyle to get you on the right track to getting rid of those unwanted pounds.

Water

Water not only cleanses the body, but also speeds up the metabolism by as much as 30%. Taken in sufficient quantities it purges the body of toxins. It removes the excess salt in our bodies which causes the body to retain water and which also hardens the walls of your blood vessels.

Drinking 8 - 8 oz glasses of water each day, tricks the brain into thinking that the stomach is full and helps to eliminate the confusion between hunger and thirst, in a sense it acts as an appetite suppressant.

Since water has no calories, you burn more calories than you consume resulting in the burning of fat. Water has a very small amount of sodium; no carbohydrates, cholesterol or saturated fats, it is a natural replacement for those foods that are loaded with unnecessary calories, sodium, cholesterol and saturated fats.

Green Tea

Like water freshly brewed green tea is a cleanser, it contains no calories and is also a natural substitute for food which are high in calories. It also has other health benefits such as preventing tooth decay, hypertension, and many forms of cancers.

Because it is cleanses the system of free radicals and/or toxins it prevents the occurrences of many harmful diseases and improves skin complexion. It helps you to not only feel better but to look better. The health benefits of green tea are due primarily to the flavonoids that is contains.

According to the Harvard Women's Health Watch drinking Green Tea is Healthy. A recent study by the Chinese published in the Archive of Internal Medicine indicate that people who drink Green Tea have a 46%-65% lower chance of Hypertension as compared to those who do not drink Green Tea.

Vegetables

Broccoli, asparagus, cabbage, tomatoes, celery and carrots, just to mention a few are considered to be good fat burners. The reason is simple, many vegetables contain a high level of water which means that they are low in calories, carbohydrates and fats. They are also good substitutes for foods that contain calories when you are feeling hungry.

Replace the unhealthy snacks loaded containing sugar and carbohydrates with healthy vegetable snacks like celery, carrots, or even tomatoes.

Like Water and Green Tea vegetables make you feel full for a longer period of time, resulting in you eating less. "It makes senses, doesn't it"!

Fruit

Fruits contain a wide variety of natural minerals, vitamins and phytochemicals that benefit your health, such as preventing high blood pressure, cardiovascular disease high cholesterol and the progression of type 2 diabetes.

Fruits slow down the aging process and provides you with more energy throughout the day. When combined with vegetables and proteins should make up at least 50% of daily meals. Many fruits contain natural fiber which prevents constipation. They are low in sodium which causes you retain water. Fruits like grapefruits, oranges and lemons, apples and blueberries contain numerous vitamins and/or pectin, which assist with the breaking down of fat.

Proteins

Protein help to boost your metabolism and utilizes a lot of energy to digest. They are considered to be some of the best fat burners. Protein contains amino acid which repairs your cells, repairs and builds your muscle tissue and bones. A few examples of proteins that burn excess fat are Lean meats, poultry and fish, especially salmon and tuna. Fish oils called Omega 3 which is famous for reducing high blood pressure, cholesterol and heart disease.

Fat Burning Supplements

Most fat burners operate on the principle of thermogenisis (the breakdown of bodyfat). A good fat burner will do three things well. First, your stored fats will be burned for energy. Second, your fat cells must be broken down and mobilized. And third, we need to "rev up" the metabolic rate to "burn" stored fat and inhibit fat cells from enlarging.


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So if you're really looking to achieve the results you've always wanted and have been looking for then this is where you need to begin. With proper nutrition and meal planning, a solid exercise program, and a weight loss/fat burning supplement that will melt away that unwanted fat.